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Mindfulness at Strongsville

Approximately 85% of one’s health is affected by stress. Join Patricia Blackmon, a retired Judge and instructor for the Institute for Learning at Baldwin Wallace, as she teaches us to explore how mindfulness can help regulate our nervous system, calm our thoughts and help us better manage stress, including how to use breath-meditation as a tool to activate mindfulness.

Date

Jan 28 2025
Expired!

Time

11:30 am - 1:00 pm

Location

Strongsville
15201 Pearl Road, Strongsville, OH 44136